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Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexologists believe that applying pressure to these parts offers a range of health benefits.

Benefits of reflexology

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

  • Reduce stress and anxiety
  • Reduce pain
  • Lift mood
  • Improve general well-being
  • Boost their immune system
  • Fight cancer
  • Get over colds and bacterial infections
  • Clear up sinus issues
  • Recover from back problems
  • Correct hormonal imbalances