Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexologists believe that applying pressure to these parts offers a range of health benefits.

Benefits of reflexology

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

• Reduce stress and anxiety
• Reduce pain
• Lift mood
• Improve general well-being
• Boost their immune system
• Fight cancer
• Get over colds and bacterial infections
• Clear up sinus issues
• Recover from back problems
• Correct hormonal imbalances